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Tag: Posture

I am 13 and having back pains. How do I improve my posture?

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Yuuzuki-Rin~!! asked: I am 13, and I slouch all the time, when I’m sitting and standing. I have been having pain in my back for about 2 weeks.When I look at myself in the mirror and turn sideways, I see a deep curve in my spine and a dimple-like thing on each side of [...]

How to avoid lower back pain when running?

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merfsko asked:
I’ve been running cross-country for four years now, but this is the first year I’ve exerpeince lower back pain. What can I do to avoid this? One of my teammates said it could be posture, but now says my posture shouldn’t be triggering lower back pain. What could be causing this, [...]

How do I sit at my computer desk to stop my back pains?

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Paul T asked: I pulled my back a year ago trying to lift an automotive jack out of the trunk of my car. I know, bad idea. Since then Ive had aches after long sitting at the computer (i am a programmer). My best remedy has been my trust inversion table, but [...]

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